Tuesday, September 13, from 7:00-7:30pm in the Fireside Room. Second class is Tuesday September 20 from 7:00-7:30pm. Learn good exercises and proper techniques to improve fitness, muscle tone, increase metabolism, and help lose fat. Exercise Guide handout provided. You will need your own Resistance band set. RSVP & Questions: Doug Regester 612-850-1292 call/text, rdregester@gmail.com. Can’t make it? ZOOM Link:
